$35.00 USD

Energetic Hygiene (4 Class Bundle)

Clear your field. Reclaim your power. Anchor into energetic sovereignty.

This 4-class series from the Fringe Spirit Collective offers essential guidance and practical tools for empaths, intuitives, and energetically aware beings who are ready to take their energetic self-care to the next level. Whether you're just beginning to explore your energetic boundaries or you’ve been doing deep spiritual work for years, these classes will support you in staying clear, grounded, and empowered.

We finish each class with a practical walkthrough to assess and cleanse your energy, integrating the techniques explored in the lesson.

Watch this video to understand what energetic hygiene is and why it's so important:  WHAT IS ENERGETIC HYGIENE?

Class 1: Energetic Baseline, Neutrality & Discernment

Understanding and maintaining energetic hygiene is essential for inner clarity, stability, and alignment. In this class, we will explore what it means to have a baseline state—a neutral, surrendered space that is not about forced positivity but rather about deep awareness and balance. Through guided reflection, we will develop a personal relationship with our physical, mental, emotional, and energetic bodies, learning how to recognize shifts in our energy and discern between internal imbalances, external influences, and empathic absorption.

Topics Covered:

  • The Foundations of Energetic Hygiene – What it is, why it matters, and how to cultivate it
  • Discovering Your Baseline – Learning to recognize your natural state of neutrality and alignment
  • Zero Point Awareness – Understanding neutrality as a space for healing and manifestation
  • Recognizing Dissonance – Identifying imbalances and their physical, mental, emotional, and energetic signatures
  • Energetic Discernment – Differentiating between your own emotions, external influences, and energetic disturbances
  • Chakra Dissonance Exercise – Experiencing and identifying energetic disharmony in each chakra

Through daily self-inquiry, energetic awareness, and practical exercises, we will strengthen our ability to maintain balance and navigate life with greater ease and sovereignty.

This is a FOUNDATIONAL class to energetic hygiene. Understanding these concepts and making this a refular practice is extremely important for your energetic hygiene practices moving forward.

Class 2: Energetic Hygiene for Empaths & Sensitives

As empaths and energetically sensitive beings, we are wired to feel deeply, sense intuitively, and absorb the subtle emotional undercurrents of the world around us. While this is a beautiful gift, it can also be overwhelming, draining, and disorienting without strong energetic hygiene practices in place.

In this powerful class, we’ll explore the energetic anatomy of empaths, including how and why we absorb other people’s energy, and what happens when we unconsciously leak or give away our own. You'll gain tools to understand the mechanics of energetic boundaries, sacred sovereignty, and restoring your auric integrity.

Topics covered:

  • What makes empaths and sensitives vulnerable to energetic overload
  • How to recognize when you're carrying energy that isn’t yours
  • Why energetic hygiene is essential—not optional—for intuitive beings
  • Common places and ways in which we leak energy
  • Daily and weekly practices, rituals, and things to prioritize for energetic hygiene
  • Strengthening and maintaining your field so you can remain clear, radiant, and centered in your own essence

This is more than theory—this is energetic self-devotion.

Class 3: Parasites, Curses & Intention-Based Energy

This class focuses on expanding awareness around energetic parasites, intention-based energy, and the vital role of boundaries in protecting our emotional, mental, and spiritual well-being. In today’s world, we are in constant energetic exchange with people, environments, and experiences—often unknowingly taking on energies that aren’t ours.

We explored how parasitic energies can subtly latch onto your field, drain your vitality, and cloud your clarity. Through guided practices, we learned how to identify, clear, and protect our energy from these disruptions—helping you step back into your power with confidence.

We also explored how intention-based energy—whether sent by others or created through our own subconscious patterns—can shape our reality. You’ll discover how to consciously direct your energy, enforce boundaries, and stand in your field from a place of empowerment rather than depletion.

Topics Covered:

  • What energetic parasites are and how they operate
  • How to identify when foreign energy is affecting you
  • Techniques for clearing energetic parasites and attachments
  • The impact of intention-based energy (positive and negative)
  • How to consciously work with your own energetic intent
  • Grounding practices for staying anchored in your body
  • Aura cleansing and protective shielding techniques
  • How to set and maintain strong energetic boundaries
  • Tools for routine energetic maintenance and hygiene
  • Cultivating trust in your intuitive awareness and power

By the end of this class, you’ll have a toolkit of practical strategies to help you recognize energetic intrusions, protect your field, and clear what isn’t yours. More importantly, you’ll remember:
Your energy is sacred—and YOU are more powerful than you realize.

Tend to your field like the temple it is. When you do, you create space for deeper self-love, clarity, and alignment.

Class 4: Simplifying Energetic Hygiene with the Elements

As energetically sensitive beings, it’s essential to regularly clear, ground, and restore our energy — yet energetic hygiene can often feel complicated or overwhelming.

This class offers a simple, intuitive approach using the power of the four elements — Earth, Water, Fire, and Air — to help you create a sustainable and nourishing energetic hygiene practice.

Each element offers a unique pathway for energetic balance:
Earth anchors and stabilizes, Water cleanses and soothes, Fire transforms and clears, and Air refreshes and uplifts. By learning to work with these natural forces, you’ll discover that tending to your energy doesn’t need to be complex — it can be deeply connected, intuitive, and even enjoyable.

In this class, you’ll learn how to use the elements to:

  • Ground your energy and release static or scattered frequencies

  • Clear energetic residue and emotional buildup
    Strengthen your auric field using simple rituals and tools

  • Restore your connection to your body and the present moment

  • Create easy daily and weekly practices for maintenance and renewal

This class is ideal if you're looking for a more embodied, accessible way to care for your energy — one that aligns with the rhythms of nature and brings you back to your center.

Let the elements be your allies in creating a clear, grounded, and radiant energetic state — without the overwhelm.

Together, these classes form a foundational yet multidimensional toolkit for anyone ready to take their spiritual hygiene seriously and walk through the world with more clarity, confidence, and energetic sovereignty.

What People Are Saying:

I LOVED the Energetic Boundaries class. I have taken several courses about energetic foundations/boundaries and it was great for learning in the beginning however, I was missing something. This class was perfect. After the class, I immediately created energetic rules with my guides moving forward. Tricia is full of wisdom. I would love to attend this class monthly. With the new energies coming in, it's helpful to brainstorm with each other new ways to ground, protect, and clear.

Alyssa